Ursula Siebel 4x500m/0:30r row
2,000
Meters
10:22.2
Time
2:35.5
Pace
105
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 12:22.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 119 |
November 04, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 607 | 30 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 31 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 29 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 30 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 31 | |
| r69 |
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Workout Graph
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