Ursula Siebel 9x500m/1:00r row
4,500
Meters
25:18.9
Time
2:48.7
Pace
228
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 34:18.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 109 |
October 31, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 4,500 | 2:48.7 | 73 | 540 | 28 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 27 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 28 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 29 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 28 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 29 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 29 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 30 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 29 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 30 | |
| r155 |
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Workout Graph
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