Gert Vanbutsele v5:00/r...7 row
4,072
Meters
18:27.0
Time
2:15.9
Pace
253
Calories
161
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 28:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 184 |
January 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.0 | 4,072 | 2:15.9 | 139 | 822 | 29 | 161 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 26 | 130 | |
| 3:13.0 | 773 | 2:04.8 | 180 | 932 | 28 | 168 | |
| r: 2:00 | 369 | ||||||
| 2:25.4 | 597 | 2:01.7 | 194 | 990 | 29 | 176 | |
| r: 2:00 | 340 | ||||||
| 1:33.5 | 414 | 1:52.9 | 243 | 1155 | 31 | 181 | |
| r: 2:00 | 328 | ||||||
| 0:53.0 | 251 | 1:45.5 | 297 | 1358 | 33 | 180 | |
| r: 2:00 | 335 | ||||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1628 | 35 | 164 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 134 | |
| r1,705 |
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Workout Graph
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v5:00/:00r...7