Gert Vanbutsele v0:20/0:10r...32 row
2,805
Meters
10:40.0
Time
1:54.0
Pace
187
Calories
181
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 21:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 221 |
September 10, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,805 | 1:54.0 | 236 | 1051 | 28 | 181 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 154 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 171 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 177 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 180 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 180 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 180 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 181 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 181 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 182 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 184 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 185 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 184 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 184 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 185 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 186 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 187 | |
| r: 3:00 | 473 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 157 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 173 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 179 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 182 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 184 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 187 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 188 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 187 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 188 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 187 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 187 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 187 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 187 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 186 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 188 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 190 | |
| r: 3:00 | 442 | ||||||
| r1,773 |
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Workout Graph
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