Gert Vanbutsele v5:00/r...9 row
5,169
Meters
26:00.0
Time
2:30.8
Pace
279
Calories
133
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 152 |
August 13, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,169 | 2:30.8 | 102 | 643 | 24 | 133 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 26 | 123 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 137 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 132 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | 138 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 23 | 137 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 136 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 138 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 118 | |
| r1,211 |
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Workout Graph
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