Paw Madsen 10x0:30/1:30r row
1,615
Meters
5:00.0
Time
1:32.8
Pace
146
Calories
166
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 137 |
December 05, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,615 | 1:32.8 | 437 | 1752 | 38 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 162 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 169 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 172 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 177 |
| r202 |
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Workout Graph
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