Paw Madsen 45:40 row
10,015
Meters
45:40.9
Time
2:16.8
Pace
583
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 176 |
June 19, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 10,015 | 2:16.8 | 137 | 765 | 583 | 24 | 126 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 131 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 131 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 131 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 125 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 127 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 126 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 120 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 125 |
| 45:40.9 | 146 | 2:20.0 | 127 | 704 | 8 | 23 | 123 |
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Workout Graph
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