Paw Madsen 40:44 row
9,017
Meters
40:44.2
Time
2:15.5
Pace
528
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
March 18, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.2 | 9,017 | 2:15.5 | 141 | 777 | 528 | 25 | 129 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 130 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 131 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 | 135 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 128 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 128 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 128 |
| 40:44.1 | 160 | 2:17.8 | 134 | 734 | 9 | 23 | 128 |
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Workout Graph
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