Paw Madsen 8x500m/3:30r row
4,000
Meters
14:02.2
Time
1:45.2
Pace
309
Calories
178
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 42:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 139 |
March 06, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 4,000 | 1:45.2 | 300 | 1320 | 32 | 178 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 170 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 176 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1350 | 32 | 181 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 35 | 182 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | 183 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 31 | 178 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 183 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | 178 |
| r167 |
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Workout Graph
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