Paw Madsen 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 109 |
May 06, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 942 | 471 | 22 | 171 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 | 161 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 22 | 170 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 | 173 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 | 170 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 182 |
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Workout Graph
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