Paw Madsen 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 151 |
January 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 957 | 324 | 23 | 170 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 164 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 22 | 167 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 173 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 | 173 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 176 |
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Workout Graph
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