Paw Madsen 8x500m/3:30r row
4,000
Meters
13:43.1
Time
1:42.8
Pace
317
Calories
179
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 41:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 115 |
April 21, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000 | 1:42.8 | 321 | 1386 | 31 | 179 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 173 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | 174 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 177 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 180 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 181 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | 182 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 183 |
| r130 |
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Workout Graph
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