Simon Cox 48:19 row
10,017
Meters
48:19.1
Time
2:24.7
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 1653 |
| Drag Factor | 123 |
February 12, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.1 | 10,017 | 2:24.7 | 115 | 690 | 556 | 34 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 35 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 34 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 34 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 35 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 36 |
| 48:19.0 | 681 | 2:26.1 | 112 | 687 | 38 | 35 |
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Workout Graph
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