Simon Cox 2:11:26 row
24,022
Meters
2:11:26.0
Time
2:44.1
Pace
1242
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 4383 |
| Drag Factor | 125 |
December 13, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:26.0 | 24,022 | 2:44.1 | 79 | 566 | 1242 | 33 |
| 20:00.0 | 3,783 | 2:38.6 | 88 | 597 | 199 | 32 |
| 40:00.0 | 3,662 | 2:43.8 | 80 | 570 | 190 | 33 |
| 1:00:00.0 | 3,609 | 2:46.2 | 76 | 555 | 185 | 33 |
| 1:20:00.0 | 3,594 | 2:46.9 | 75 | 552 | 184 | 34 |
| 1:40:00.0 | 3,611 | 2:46.1 | 76 | 555 | 185 | 33 |
| 2:00:00.0 | 3,675 | 2:43.2 | 80 | 573 | 191 | 34 |
| 2:11:26.0 | 2,090 | 2:44.1 | 79 | 566 | 108 | 32 |
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Workout Graph
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