Simon Cox 1:24:40 row
16,454
Meters
1:24:40.7
Time
2:34.3
Pace
876
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 2757 |
| Drag Factor | 125 |
November 21, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:40.7 | 16,454 | 2:34.3 | 95 | 620 | 876 | 32 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 642 | 107 | 30 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 624 | 104 | 32 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 618 | 103 | 33 |
| 40:00.0 | 1,921 | 2:36.1 | 92 | 612 | 102 | 33 |
| 50:00.0 | 1,944 | 2:34.3 | 95 | 618 | 103 | 30 |
| 1:00:00.0 | 1,933 | 2:35.1 | 94 | 612 | 102 | 33 |
| 1:10:00.0 | 1,933 | 2:35.1 | 94 | 618 | 103 | 33 |
| 1:20:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 33 |
| 1:24:40.6 | 918 | 2:32.8 | 98 | 628 | 49 | 33 |
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Workout Graph
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