Simon Cox 1:23:46 row
16,377
Meters
1:23:46.4
Time
2:33.4
Pace
877
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 2615 |
| Drag Factor | 124 |
October 12, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:46.4 | 16,377 | 2:33.4 | 97 | 628 | 877 | 31 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 113 | 29 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 642 | 107 | 31 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 630 | 105 | 31 |
| 40:00.0 | 1,932 | 2:35.2 | 93 | 618 | 103 | 32 |
| 50:00.0 | 1,920 | 2:36.2 | 92 | 606 | 101 | 31 |
| 1:00:00.0 | 1,923 | 2:36.0 | 92 | 612 | 102 | 31 |
| 1:10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 103 | 32 |
| 1:20:00.0 | 1,921 | 2:36.1 | 92 | 606 | 101 | 32 |
| 1:23:46.3 | 770 | 2:26.9 | 110 | 668 | 42 | 31 |
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Workout Graph
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