Simon Cox 1:24:06 row
16,281
Meters
1:24:06.2
Time
2:34.9
Pace
868
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
September 13, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:06.2 | 16,281 | 2:34.9 | 94 | 619 | 868 | 30 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 678 | 113 | 28 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 642 | 107 | 30 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 624 | 104 | 30 |
| 40:00.0 | 1,906 | 2:37.3 | 90 | 606 | 101 | 31 |
| 50:00.0 | 1,895 | 2:38.3 | 88 | 600 | 100 | 31 |
| 1:00:00.0 | 1,900 | 2:37.8 | 89 | 600 | 100 | 31 |
| 1:10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 100 | 31 |
| 1:20:00.0 | 1,901 | 2:37.8 | 89 | 600 | 100 | 31 |
| 1:24:06.2 | 807 | 2:32.5 | 99 | 628 | 43 | 30 |