Simon Cox 1:23:40 row
16,267
Meters
1:23:40.9
Time
2:34.3
Pace
868
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
August 05, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:40.9 | 16,267 | 2:34.3 | 95 | 622 | 868 | 30 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 112 | 28 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 30 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 630 | 105 | 31 |
| 40:00.0 | 1,923 | 2:36.0 | 92 | 612 | 102 | 32 |
| 50:00.0 | 1,910 | 2:37.0 | 90 | 606 | 101 | 31 |
| 1:00:00.0 | 1,908 | 2:37.2 | 90 | 606 | 101 | 31 |
| 1:10:00.0 | 1,909 | 2:37.1 | 90 | 606 | 101 | 31 |
| 1:20:00.0 | 1,900 | 2:37.8 | 89 | 600 | 100 | 31 |
| 1:23:40.9 | 721 | 2:33.1 | 97 | 619 | 38 | 31 |