Simon Cox 1:23:06 row
16,265
Meters
1:23:06.6
Time
2:33.2
Pace
868
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
August 04, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:06.6 | 16,265 | 2:33.2 | 97 | 626 | 868 | 30 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 112 | 28 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 648 | 108 | 30 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 630 | 105 | 30 |
| 40:00.0 | 1,939 | 2:34.7 | 95 | 618 | 103 | 31 |
| 50:00.0 | 1,927 | 2:35.6 | 93 | 612 | 102 | 31 |
| 1:00:00.0 | 1,916 | 2:36.5 | 91 | 606 | 101 | 30 |
| 1:10:00.0 | 1,934 | 2:35.1 | 94 | 612 | 102 | 31 |
| 1:20:00.0 | 1,935 | 2:35.0 | 94 | 612 | 102 | 31 |
| 1:23:06.6 | 618 | 2:30.9 | 102 | 636 | 33 | 31 |