Simon Cox 1:21:56 row
16,255
Meters
1:21:56.7
Time
2:31.2
Pace
878
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
July 14, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:56.7 | 16,255 | 2:31.2 | 101 | 642 | 878 | 30 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 28 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 30 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 648 | 108 | 30 |
| 40:00.0 | 1,963 | 2:32.8 | 98 | 636 | 106 | 31 |
| 50:00.0 | 1,956 | 2:33.3 | 97 | 630 | 105 | 31 |
| 1:00:00.0 | 1,938 | 2:34.7 | 94 | 618 | 103 | 31 |
| 1:10:00.0 | 1,928 | 2:35.6 | 93 | 612 | 102 | 31 |
| 1:20:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 31 |
| 1:21:56.7 | 417 | 2:19.9 | 128 | 709 | 23 | 30 |