Simon Cox 1:23:28 row
16,253
Meters
1:23:28.1
Time
2:34.0
Pace
867
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 14, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:28.1 | 16,253 | 2:34.0 | 96 | 623 | 867 | 29 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 672 | 112 | 26 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 642 | 107 | 28 |
| 30:00.0 | 1,940 | 2:34.6 | 95 | 618 | 103 | 29 |
| 40:00.0 | 1,921 | 2:36.1 | 92 | 606 | 101 | 29 |
| 50:00.0 | 1,900 | 2:37.8 | 89 | 600 | 100 | 30 |
| 1:00:00.0 | 1,913 | 2:36.8 | 91 | 606 | 101 | 30 |
| 1:10:00.0 | 1,934 | 2:35.1 | 94 | 618 | 103 | 30 |
| 1:20:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 30 |
| 1:23:28.1 | 686 | 2:31.6 | 100 | 640 | 37 | 30 |