Simon Cox 1:23:31 row
16,253
Meters
1:23:31.1
Time
2:34.1
Pace
869
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
June 01, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:31.1 | 16,253 | 2:34.1 | 96 | 624 | 869 | 29 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 115 | 28 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 110 | 30 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 30 |
| 40:00.0 | 1,942 | 2:34.4 | 95 | 618 | 103 | 30 |
| 50:00.0 | 1,904 | 2:37.5 | 89 | 606 | 101 | 30 |
| 1:00:00.0 | 1,886 | 2:39.0 | 87 | 594 | 99 | 30 |
| 1:10:00.0 | 1,882 | 2:39.4 | 86 | 588 | 98 | 30 |
| 1:20:00.0 | 1,894 | 2:38.3 | 88 | 600 | 100 | 31 |
| 1:23:31.1 | 686 | 2:33.8 | 96 | 613 | 36 | 30 |