Simon Cox 1:23:57 row
16,244
Meters
1:23:57.1
Time
2:35.0
Pace
865
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
May 14, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:57.1 | 16,244 | 2:35.0 | 94 | 618 | 865 | 30 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 114 | 28 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 654 | 109 | 30 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 630 | 105 | 30 |
| 40:00.0 | 1,918 | 2:36.4 | 91 | 606 | 101 | 31 |
| 50:00.0 | 1,902 | 2:37.7 | 89 | 600 | 100 | 30 |
| 1:00:00.0 | 1,892 | 2:38.5 | 88 | 600 | 100 | 30 |
| 1:10:00.0 | 1,880 | 2:39.5 | 86 | 588 | 98 | 31 |
| 1:20:00.0 | 1,881 | 2:39.4 | 86 | 588 | 98 | 30 |
| 1:23:57.1 | 757 | 2:36.6 | 91 | 607 | 40 | 30 |