Simon Cox 1:20:45 row
16,230
Meters
1:20:45.3
Time
2:29.2
Pace
885
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 18, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:45.3 | 16,230 | 2:29.2 | 105 | 657 | 885 | 30 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 120 | 28 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 684 | 114 | 30 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 31 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 648 | 108 | 31 |
| 50:00.0 | 1,979 | 2:31.5 | 100 | 636 | 106 | 31 |
| 1:00:00.0 | 1,962 | 2:32.9 | 98 | 630 | 105 | 31 |
| 1:10:00.0 | 1,943 | 2:34.4 | 95 | 618 | 103 | 31 |
| 1:20:00.0 | 1,981 | 2:31.4 | 101 | 642 | 107 | 31 |
| 1:20:45.3 | 176 | 2:08.6 | 164 | 874 | 11 | 30 |