Simon Cox 1:21:17 row
16,225
Meters
1:21:17.6
Time
2:30.3
Pace
879
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
April 09, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:17.6 | 16,225 | 2:30.3 | 103 | 648 | 879 | 31 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 28 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 678 | 113 | 31 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 32 |
| 40:00.0 | 1,973 | 2:32.0 | 100 | 636 | 106 | 32 |
| 50:00.0 | 1,962 | 2:32.9 | 98 | 630 | 105 | 32 |
| 1:00:00.0 | 1,954 | 2:33.5 | 97 | 624 | 104 | 32 |
| 1:10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 104 | 31 |
| 1:20:00.0 | 1,969 | 2:32.3 | 99 | 636 | 106 | 32 |
| 1:21:17.6 | 264 | 2:26.9 | 110 | 649 | 14 | 30 |