Simon Cox 1:19:07 row
16,224
Meters
1:19:07.5
Time
2:26.3
Pace
895
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 31, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:07.5 | 16,224 | 2:26.3 | 112 | 678 | 895 | 30 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 732 | 122 | 28 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 708 | 118 | 30 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 684 | 114 | 31 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 672 | 112 | 31 |
| 50:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 31 |
| 1:00:00.0 | 2,002 | 2:29.8 | 104 | 654 | 109 | 31 |
| 1:10:00.0 | 2,000 | 2:30.0 | 104 | 648 | 108 | 31 |
| 1:19:07.5 | 1,855 | 2:27.5 | 109 | 670 | 102 | 31 |