Simon Cox 1:19:16 row
16,225
Meters
1:19:16.2
Time
2:26.5
Pace
895
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
March 29, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:16.2 | 16,225 | 2:26.5 | 111 | 677 | 895 | 31 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 29 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 31 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 678 | 113 | 32 |
| 40:00.0 | 2,024 | 2:28.2 | 107 | 660 | 110 | 32 |
| 50:00.0 | 1,998 | 2:30.1 | 103 | 654 | 109 | 32 |
| 1:00:00.0 | 2,012 | 2:29.1 | 106 | 660 | 110 | 32 |
| 1:10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 31 |
| 1:19:16.2 | 1,872 | 2:28.5 | 107 | 660 | 102 | 31 |