Simon Cox 1:20:05 row
16,222
Meters
1:20:05.7
Time
2:28.1
Pace
889
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
March 24, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:05.7 | 16,222 | 2:28.1 | 108 | 665 | 889 | 31 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 123 | 29 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 702 | 117 | 31 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 112 | 31 |
| 40:00.0 | 2,010 | 2:29.2 | 105 | 660 | 110 | 32 |
| 50:00.0 | 1,980 | 2:31.5 | 101 | 642 | 107 | 32 |
| 1:00:00.0 | 1,968 | 2:32.4 | 99 | 636 | 106 | 32 |
| 1:10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 106 | 32 |
| 1:20:00.0 | 1,997 | 2:30.2 | 103 | 648 | 108 | 32 |
| 1:20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |