Simon Cox 1:19:24 row
16,223
Meters
1:19:24.5
Time
2:26.8
Pace
896
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 18, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:24.5 | 16,223 | 2:26.8 | 111 | 677 | 896 | 29 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 122 | 27 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 29 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 684 | 114 | 30 |
| 40:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 30 |
| 50:00.0 | 2,012 | 2:29.1 | 106 | 660 | 110 | 30 |
| 1:00:00.0 | 2,012 | 2:29.1 | 106 | 660 | 110 | 31 |
| 1:10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 31 |
| 1:19:24.5 | 1,886 | 2:29.6 | 104 | 656 | 103 | 30 |