Simon Cox 1:19:48 row
16,221
Meters
1:19:48.7
Time
2:27.6
Pace
891
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 17, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:48.7 | 16,221 | 2:27.6 | 109 | 669 | 891 | 30 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 123 | 28 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 702 | 117 | 30 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 666 | 111 | 31 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 660 | 110 | 31 |
| 50:00.0 | 2,000 | 2:30.0 | 104 | 654 | 109 | 31 |
| 1:00:00.0 | 1,990 | 2:30.7 | 102 | 648 | 108 | 31 |
| 1:10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 106 | 31 |
| 1:19:48.7 | 1,961 | 2:30.1 | 103 | 654 | 107 | 31 |