Simon Cox 1:17:56 row
16,223
Meters
1:17:56.6
Time
2:24.1
Pace
905
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 16, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:56.6 | 16,223 | 2:24.1 | 117 | 696 | 905 | 29 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 27 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 720 | 120 | 29 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 30 |
| 40:00.0 | 2,069 | 2:24.9 | 115 | 690 | 115 | 30 |
| 50:00.0 | 2,055 | 2:25.9 | 112 | 678 | 113 | 30 |
| 1:00:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 31 |
| 1:10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 112 | 31 |
| 1:17:56.6 | 1,621 | 2:27.0 | 110 | 672 | 89 | 30 |