Simon Cox 1:17:37 row
16,225
Meters
1:17:37.5
Time
2:23.5
Pace
907
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
March 15, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:37.5 | 16,225 | 2:23.5 | 118 | 701 | 907 | 30 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 750 | 125 | 28 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 732 | 122 | 29 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 708 | 118 | 30 |
| 40:00.0 | 2,087 | 2:23.7 | 118 | 696 | 116 | 30 |
| 50:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 31 |
| 1:00:00.0 | 2,056 | 2:25.9 | 113 | 684 | 114 | 31 |
| 1:10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 112 | 31 |
| 1:17:37.5 | 1,548 | 2:27.7 | 108 | 668 | 85 | 30 |