Simon Cox 1:20:29 row
16,224
Meters
1:20:29.6
Time
2:28.8
Pace
887
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
March 10, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:29.6 | 16,224 | 2:28.8 | 106 | 661 | 887 | 30 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 708 | 118 | 27 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 690 | 115 | 29 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 30 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 660 | 110 | 31 |
| 50:00.0 | 1,980 | 2:31.5 | 101 | 642 | 107 | 31 |
| 1:00:00.0 | 1,987 | 2:30.9 | 102 | 648 | 108 | 31 |
| 1:10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 106 | 31 |
| 1:20:00.0 | 1,977 | 2:31.7 | 100 | 636 | 106 | 31 |
| 1:20:29.6 | 97 | 2:32.5 | 99 | 608 | 5 | 26 |