Simon Cox 1:19:30 row
16,222
Meters
1:19:30.8
Time
2:27.0
Pace
893
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 02, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:30.8 | 16,222 | 2:27.0 | 110 | 673 | 893 | 29 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 28 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 714 | 119 | 29 |
| 30:00.0 | 2,067 | 2:25.1 | 114 | 684 | 114 | 30 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 30 |
| 50:00.0 | 2,015 | 2:28.8 | 106 | 660 | 110 | 30 |
| 1:00:00.0 | 1,989 | 2:30.8 | 102 | 648 | 108 | 30 |
| 1:10:00.0 | 1,978 | 2:31.6 | 100 | 636 | 106 | 30 |
| 1:19:30.8 | 1,875 | 2:32.2 | 99 | 637 | 101 | 30 |