Simon Cox 1:19:16 row
16,224
Meters
1:19:16.7
Time
2:26.5
Pace
896
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
February 27, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:16.7 | 16,224 | 2:26.5 | 111 | 678 | 896 | 29 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 738 | 123 | 28 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 714 | 119 | 29 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 30 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 672 | 112 | 30 |
| 50:00.0 | 2,017 | 2:28.7 | 106 | 660 | 110 | 30 |
| 1:00:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 30 |
| 1:10:00.0 | 1,990 | 2:30.7 | 102 | 648 | 108 | 30 |
| 1:19:16.7 | 1,851 | 2:30.3 | 103 | 646 | 100 | 30 |