Simon Cox 1:19:42 row
16,221
Meters
1:19:42.5
Time
2:27.4
Pace
890
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 23, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:42.5 | 16,221 | 2:27.4 | 109 | 669 | 890 | 29 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 121 | 27 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 696 | 116 | 29 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 678 | 113 | 29 |
| 40:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 30 |
| 50:00.0 | 2,001 | 2:29.9 | 104 | 648 | 108 | 30 |
| 1:00:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 30 |
| 1:10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 30 |
| 1:19:42.5 | 1,952 | 2:29.2 | 105 | 655 | 106 | 30 |