Simon Cox 1:18:01 row
16,219
Meters
1:18:01.9
Time
2:24.3
Pace
905
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 15, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:01.9 | 16,219 | 2:24.3 | 116 | 695 | 905 | 29 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 125 | 28 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 726 | 121 | 30 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 30 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 696 | 116 | 30 |
| 50:00.0 | 2,051 | 2:26.2 | 112 | 678 | 113 | 30 |
| 1:00:00.0 | 2,029 | 2:27.8 | 108 | 672 | 112 | 30 |
| 1:10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 30 |
| 1:18:01.9 | 1,623 | 2:28.4 | 107 | 664 | 89 | 30 |