Simon Cox 1:17:07 row
16,225
Meters
1:17:07.1
Time
2:22.5
Pace
911
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
February 11, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:07.1 | 16,225 | 2:22.5 | 121 | 708 | 911 | 30 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 124 | 28 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 732 | 122 | 30 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 714 | 119 | 31 |
| 40:00.0 | 2,104 | 2:22.5 | 121 | 708 | 118 | 31 |
| 50:00.0 | 2,093 | 2:23.3 | 119 | 702 | 117 | 30 |
| 1:00:00.0 | 2,076 | 2:24.5 | 116 | 690 | 115 | 30 |
| 1:10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 115 | 30 |
| 1:17:07.1 | 1,466 | 2:25.6 | 113 | 682 | 81 | 30 |