Simon Cox 1:19:15 row
16,209
Meters
1:19:15.0
Time
2:26.6
Pace
893
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
January 29, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:15.0 | 16,209 | 2:26.6 | 111 | 676 | 893 | 30 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 732 | 122 | 29 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 714 | 119 | 30 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 678 | 113 | 31 |
| 40:00.0 | 2,032 | 2:27.6 | 109 | 672 | 112 | 31 |
| 50:00.0 | 2,002 | 2:29.8 | 104 | 648 | 108 | 31 |
| 1:00:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 31 |
| 1:10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 109 | 31 |
| 1:19:15.0 | 1,863 | 2:28.9 | 106 | 661 | 102 | 31 |