Simon Cox 1:18:35 row
16,200
Meters
1:18:35.9
Time
2:25.5
Pace
898
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 24, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:35.9 | 16,200 | 2:25.5 | 114 | 685 | 898 | 29 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 738 | 123 | 28 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 29 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 696 | 116 | 30 |
| 40:00.0 | 2,058 | 2:25.7 | 113 | 684 | 114 | 30 |
| 50:00.0 | 2,022 | 2:28.3 | 107 | 666 | 111 | 30 |
| 1:00:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 30 |
| 1:10:00.0 | 2,023 | 2:28.2 | 107 | 660 | 110 | 30 |
| 1:18:35.9 | 1,736 | 2:28.5 | 107 | 662 | 95 | 30 |