Simon Cox 1:19:14 row
16,190
Meters
1:19:14.9
Time
2:26.8
Pace
892
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 22, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:14.9 | 16,190 | 2:26.8 | 111 | 675 | 892 | 29 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 732 | 122 | 28 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 702 | 117 | 30 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 672 | 112 | 31 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 30 |
| 50:00.0 | 2,000 | 2:30.0 | 104 | 654 | 109 | 30 |
| 1:00:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 30 |
| 1:10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 109 | 30 |
| 1:19:14.9 | 1,894 | 2:26.4 | 111 | 674 | 104 | 31 |