Simon Cox 1:17:46 row
16,184
Meters
1:17:46.9
Time
2:24.1
Pace
903
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
January 18, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:46.9 | 16,184 | 2:24.1 | 117 | 696 | 903 | 30 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 126 | 29 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 726 | 121 | 31 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 31 |
| 40:00.0 | 2,082 | 2:24.0 | 117 | 696 | 116 | 31 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 31 |
| 1:00:00.0 | 2,030 | 2:27.7 | 108 | 666 | 111 | 31 |
| 1:10:00.0 | 2,023 | 2:28.2 | 107 | 660 | 110 | 31 |
| 1:17:46.9 | 1,590 | 2:26.8 | 111 | 670 | 87 | 31 |