Simon Cox 1:18:47 row
16,179
Meters
1:18:47.7
Time
2:26.1
Pace
894
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
January 16, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:47.7 | 16,179 | 2:26.1 | 112 | 680 | 894 | 30 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 720 | 120 | 28 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 702 | 117 | 30 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 684 | 114 | 30 |
| 40:00.0 | 2,045 | 2:26.6 | 111 | 678 | 113 | 30 |
| 50:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 30 |
| 1:00:00.0 | 2,022 | 2:28.3 | 107 | 666 | 111 | 31 |
| 1:10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 110 | 31 |
| 1:18:47.7 | 1,788 | 2:27.5 | 109 | 668 | 98 | 31 |