Simon Cox 1:18:46 row
16,174
Meters
1:18:46.1
Time
2:26.1
Pace
894
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
January 11, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:46.1 | 16,174 | 2:26.1 | 112 | 680 | 894 | 30 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 122 | 29 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 714 | 119 | 30 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 690 | 115 | 31 |
| 40:00.0 | 2,058 | 2:25.7 | 113 | 684 | 114 | 31 |
| 50:00.0 | 2,028 | 2:27.9 | 108 | 666 | 111 | 31 |
| 1:00:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 31 |
| 1:10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 108 | 31 |
| 1:18:46.1 | 1,752 | 2:30.1 | 103 | 650 | 95 | 31 |