Simon Cox 1:17:24 row
16,130
Meters
1:17:24.3
Time
2:23.9
Pace
900
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 27, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:24.3 | 16,130 | 2:23.9 | 117 | 697 | 900 | 30 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 125 | 29 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 726 | 121 | 30 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 708 | 118 | 31 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 690 | 115 | 31 |
| 50:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 31 |
| 1:00:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 31 |
| 1:10:00.0 | 2,042 | 2:26.9 | 110 | 672 | 112 | 31 |
| 1:17:24.3 | 1,510 | 2:27.1 | 110 | 672 | 83 | 30 |