Simon Cox 1:16:47 row
16,128
Meters
1:16:47.3
Time
2:22.8
Pace
904
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 26, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:47.3 | 16,128 | 2:22.8 | 120 | 706 | 904 | 30 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 750 | 125 | 28 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 732 | 122 | 30 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 714 | 119 | 30 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 31 |
| 50:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 31 |
| 1:00:00.0 | 2,060 | 2:25.6 | 113 | 684 | 114 | 31 |
| 1:10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 114 | 31 |
| 1:16:47.3 | 1,399 | 2:25.5 | 113 | 680 | 77 | 30 |