Simon Cox 1:12:32 row
15,143
Meters
1:12:32.1
Time
2:23.7
Pace
846
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 21, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:32.1 | 15,143 | 2:23.7 | 118 | 699 | 846 | 29 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 124 | 28 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 120 | 30 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 116 | 30 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 684 | 114 | 30 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 30 |
| 1:00:00.0 | 2,061 | 2:25.5 | 113 | 684 | 114 | 30 |
| 1:10:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 30 |
| 1:12:32.1 | 532 | 2:22.9 | 120 | 710 | 30 | 30 |