Simon Cox 1:11:45 row
15,128
Meters
1:11:45.8
Time
2:22.3
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 14, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:45.8 | 15,128 | 2:22.3 | 121 | 711 | 851 | 29 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 125 | 28 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 738 | 123 | 30 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 720 | 120 | 30 |
| 40:00.0 | 2,102 | 2:22.7 | 120 | 708 | 118 | 30 |
| 50:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 30 |
| 1:00:00.0 | 2,072 | 2:24.7 | 115 | 690 | 115 | 31 |
| 1:10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 115 | 31 |
| 1:11:45.8 | 360 | 2:26.9 | 110 | 646 | 19 | 29 |