Simon Cox 1:10:07 row
15,124
Meters
1:10:07.6
Time
2:19.1
Pace
866
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
December 08, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 15,124 | 2:19.1 | 130 | 740 | 866 | 29 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 762 | 127 | 27 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 744 | 124 | 29 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 738 | 123 | 29 |
| 40:00.0 | 2,135 | 2:20.5 | 126 | 732 | 122 | 30 |
| 50:00.0 | 2,134 | 2:20.5 | 126 | 726 | 121 | 30 |
| 1:00:00.0 | 2,142 | 2:20.0 | 127 | 732 | 122 | 31 |
| 1:10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 126 | 31 |
| 1:10:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |