Simon Cox 1:12:37 row
15,123
Meters
1:12:37.5
Time
2:24.0
Pace
844
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 11, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:37.5 | 15,123 | 2:24.0 | 117 | 697 | 844 | 30 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 732 | 122 | 29 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 714 | 119 | 30 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 31 |
| 40:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 31 |
| 50:00.0 | 2,063 | 2:25.4 | 114 | 684 | 114 | 31 |
| 1:00:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 32 |
| 1:10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 115 | 31 |
| 1:12:37.5 | 575 | 2:16.9 | 136 | 754 | 33 | 31 |